Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (2024)

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4.96 from 190 votes

This Vegan Mushroom Stroganoff is a creamy and hearty dinner fit for a king or queen. Chock-full of healthy, wholesome ingredients, this dish is extremely satisfying. The mushroom sauce is gluten-free, dairy-free, ready in 25 minutes, and loved by kids and adults alike.

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (1)Mushroom Stroganoff was my absolute favorite dish when I was a child. I was a picky eater back then and I almost never finished a meal. However, when my mom made this dish I licked out the entire plate! I am not kidding! I wasn’t vegan as a kid, I was vegetarian though. However, it’s not difficult to make this Mushroom Stroganoff vegan.

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (2)Did you know that back in the late 1800’s in Russia, they held cooking contests? Well, not just any cooking contest, but contests with some of the best chefs around. The chefs usually worked for wealthy families, companies, or businesses. The contests were held yearly and the chefs were usually chosen to represent these big companies.

If the chef of that company won (even if they were the one who created the recipe themselves) it was customary that they name the dish after their employer. More specifically, the owner of the company or business they worked for.

Stroganoff was actually a recipe that was created out of this contest. The year was 1891 and the winner was an amazing French chef who worked for a wealthy family of the name Stroganov. When his recipe won the contest that year (which he created just for the contest) as was customary, he named it after his employer – the Stroganov family.

From there on out, the new recipe was formerly known as “Beef Stroganov” or “Beef Stroganoff” and was eventually passed all around the world as a favorite dish.

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (3)What is Stroganoff?

As mentioned before, Stroganoff is a Russian dish that goes by both names “Stroganoff” and “Stroganov.” The first spelling is simply a rendition of the family’s names that simply comes from the recipe being passed all around the world.

The traditional homemade Stroganoff dish is strips of beef, cooked in a sauce that’s heavy on the sour cream, and then it’s served over egg noodles. However, my Stroganoff version is, of course, vegan. I use a delicious mushroom sauce in place of the beef and sour cream, that’s definitely not lacking in the creamy and tasty department. In fact, I think this is an easy Stroganoff recipe in comparison to the traditional.

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (4)The Step-By-Step Instructions

Step 1. Sauté or fry up the onion in a large skillet with heated oil. After about five minutes of frying, add the garlic to the pan and fry for one more minute.

Step 2. Make sure the stove is set to medium heat and add the mushrooms, frying them for about five minutes.

Step 3. If you’re using the cooking wine and nutritional yeast flakes, add those in now. Also add the broth, tamari, and spice mixture.

Step 4. While you’re bringing the mixture to a boil, in a separate small dish, combine the plant-based milk and cornstarch. Stir well until dissolved.

Step 5. Add the cornstarch slurry into the pan, stir well, and let simmer on low/medium heat for about ten minutes or until it starts to thicken.

Step 6. Add the fresh herbs of your choice such as tarragon, parsley, or thyme. Serve over white or brown rice and enjoy!

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (5)Helpful Tips and Variations

Storage – Store in an airtight container in the fridge for up to 3 days. Can store in the freezer in the same way for up to 3 months.

Use pasta – This flavorful mushroom sauce not only tastes amazing over rice, but I also love to serve it over pasta! And if you haven’t tried it over mashed potatoes yet, you’re really missing out.

Make it spicy – If you would like to add a kick to your dish, you can add some red pepper flakes in with the other spices.

Add tofu for extra protein – Tofu would go great in this dish! Simply slice the tofu into large ½-inch chunks, spread them on a baking sheet, and bake them at 400 degrees for 20-25 minutes or until golden brown. Check the exact instructions in this tofu recipe. Toss them in the mushroom mixture a couple of minutes before it finishes.

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (6)

Related Recipes

You also might want to check out some of my other vegan mushroom recipes:

  • Vegan Mushroom Bourguignon
  • Vegan Mushroom Risotto
  • The Best Vegan Gravy
  • Green Bean Casserole
  • Thai Coconut Curry Soup
  • Pasta Bake with Mushrooms
  • Creamy Vegan Ramen

If you make this scrumptious Vegan Mushroom Stroganoff recipe, let me know in the comments below or tag me in your Instagram/Facebook posts with @elavegan and #elavegan!

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (8)

Vegan Mushroom Stroganoff

Author: Michaela Vais

This Vegan Mushroom Stroganoff is a creamy and hearty dinner fit for a king or queen. Chock-full of healthy, wholesome ingredients, this dish is extremely satisfying. The mushroom sauce is gluten-free, dairy-free, ready in 30 minutes, and loved by kids and adults alike.

4.96 from 190 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine Russian

Servings 2

Calories 220 kcal

Ingredients

Instructions

  • Heat oil in a large pan/skillet, add onion and fry for about 5 minutes. Add garlic and fry for a further 1 minute.

  • Now add the mushrooms and fry over medium heat for about 5 minutes.

  • Pour in white wine (optional), vegetable broth, tamari (or soy sauce), and the spice mixture. I love adding nutritional yeast flakes as well but that's optional! Bring to a boil.

  • Add cornstarch to the plant-based milk or cream (I used canned coconut milk, however, almond milk, oat milk/cream or soy milk/cream is fine too) and stir to dissolve.

  • Pour the milk/cream mixture into the pan and cook on low-medium heat for about 10 minutes until the sauce thickens. Taste and adjust seasonings as to your preference.

  • Add fresh thyme leaves and/or parsley and/or tarragon to taste! Enjoy with brown rice or pasta of choice! This creamy mushroom sauce also tastes great over mashed potatoes!

Notes

  • Mushrooms: You can use white button mushrooms or cremini mushrooms.
  • Wine: I prefer a dry white wine but you can leave it out or substitute 1/2 tbsp of balsamic vinegar.
  • Milk: Any plant-based milk works in this recipe. I often use canned coconut milk (because it's higher in fat and makes the sauce creamier and richer) but cashew milk, almond milk, etc. will be fine too.
  • Read the blog post for more helpful tips and variations.
  • Recipe serves two. Nutrition facts are for one serving.

Nutrition Facts

Vegan Mushroom Stroganoff

Amount per Serving

Calories

220

% Daily Value*

Fat

9

g

14

%

Saturated Fat

6

g

30

%

Carbohydrates

24

g

8

%

Fiber

4

g

16

%

Sugar

7

g

8

%

Protein

9

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (9) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (2024)

FAQs

What is a vegan mushroom? ›

Yes, mushrooms are completely vegan friendly. Even though they're part of the Fungi family and not classified as vegetables, they're entirely plant-based and considered vegan-friendly. Mushrooms can have a 'meaty' texture and are often used as a substitute in recipes because of this quality.

How many calories are in mushroom stroganoff? ›

Mushroom stroganoff
NutrientUnit
kcal329
fat9g
saturates1g
carbs50g
4 more rows

Where did stroganoff originate? ›

From its origins in mid-19th-century Tsarist Russia, it has become popular around the world, with considerable variation from the original recipe.

What is mushroom stroganoff made of? ›

Butter, mushrooms, shallots, garlic and thyme make for the perfect creamy, rich mushroom stroganoff! Made in just 30 min. EASY!

What is vegan mushroom sauce made of? ›

Vegan Mushroom Sauce (Oilfree Creamy Mushroom Wine Sauce)

Add garlic and onion and cook for a minute. Add the herbs, salt and pepper and mix in. Add non dairy cream of choice and mix in. You can use half water and half non dairy cream for less creeamy mushroom sauce.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

Does stroganoff contain paprika? ›

Add the onion and cook gently for 10 minutes, or until softened and starting to caramelise. Stir in the garlic and cook gently for 2 minutes. Crumble in the stock cube and stir in the paprika and tomato purée. Cook, stirring, for 2 minutes.

What is a substitute for creme fraiche in stroganoff? ›

Sour cream is the most common substitute for crème fraîche, since both have a slightly sour taste and are cultured. You can substitute an equal amount of sour cream for crème fraîche in just about any type of recipe.

What to serve stroganoff with? ›

What to serve with beef stroganoff. Serve it over noodles, pasta or mash – anything that's a suitable vehicle to slop up all that gorgeous mushroom gravy. Try cauliflower mash for a low carb alternative! If using noodles or pasta, I recommend using a short pasta.

Is stroganoff Russian or Ukrainian? ›

Beef Stroganoff is a popular Russian dish of small pieces of beef fillet sautéed in sour cream sauce together with onions and mushrooms. The dish was named after Count Alexander Grigorievich Stroganoff, who lived in the late 19th century in Odessa.

What does stroganoff mean in Russian? ›

According to several historians of gastronomy, the name comes from the Russian family Stroganov, whose origin dates back to 1500. Thursday, 15 de October de 2020. A recipe very similar to the one we know today - based on pieces of meat, sour cream, onion and salt - was already prepared in 19th century tsarist Russia.

Why do Brazilians eat stroganoff? ›

Russian immigrants made their way to Brazil around the 1920s after the revolution, with much of the population descending from Volga Germans who were booted out of the Soviet Union. In an unfamiliar country, stroganoff no doubt cemented itself as comfort food.

What can I add to stroganoff for more flavor? ›

Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

What is the best substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

What is the best cut of meat for stroganoff? ›

There isn't one best cut for beef stroganoff, but you want to stick to tender, well-marbled cuts. Popular choices include boneless ribeye, sirloin, and tenderloin.

Does vegan mean no animal? ›

Yet one thing all vegans have in common is a plant-based diet avoiding all animal foods such as meat (including fish, shellfish and insects), dairy, eggs and honey - as well as avoiding animal-derived materials, products tested on animals and places that use animals for entertainment.

What is considered vegan? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Is a mushroom a plant or animal? ›

Mushrooms are a lot like plants, but they lack chlorophyll and have to take nutrients from other materials. Mushrooms are neither plants nor animals. They constitute their own kingdom: the Fungi. These include the familiar mushroom-forming species, as well as yeasts, molds, smuts, and rusts.

Does vegan mean no meat? ›

A vegan diet is another form of vegetarianism where only plant foods are eaten and all foods from animal sources are avoided (meat, seafood, dairy, eggs and sometimes honey and gelatine). Vegetarian diets can have many health benefits.

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