Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (2024)

by Kim | Kid Friendly, Main Course, Plant-Based Recipes | 7 comments

382 Shares

Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (1)

I LOVE cornbread. It’s a great Southern food that takes me back to when I was growing up. And with some simple substitutions, cornbread is easy to make whole food plant based and this Vegan Southern Cornbread is delicious!

Whole Food Plant Based Cornbread

To make my Best Southern Cornbread whole food plant based, I used yellow cornmeal and a little whole wheat flour to help find it together. You can also use oat flour instead of whole wheat flour to keep this gluten-free.

How to Make Fluffy Cornbread

To make this vegan cornbread fluffy, I like to use a little baking soda & apple cider vinegar. The reaction of the baking soda & vinegar (remember those volcano science experiments?) creates a fizzing reaction to fluff up the batter. After adding the vinegar, don’t let the batter sit long before baking or you will lose some of the air bubbles.

Use Aquafaba Instead of Eggs

Have you heard of aquafaba? It’s the liquid from canned chickpeas. Technically, it’s the liquid from any canned beans, but I like chickpeas because it’s clear. You can also use any white bean.

The liquid is a great replacement for oil & even eggs! It has a binding quality, and I use it in my cornbread recipe to replace both.

Just be sure to use BPA-free cans and low sodium. I prefer to use organic to avoid pesticides – especially glyphosate (Roundup), commonly found in conventional beans.

WFPB Recipes that Go Great with Vegan Southern Cornbread

Cornbread goes great with some 3 Bean Vegan Chili or even black-eyed peas & cabbage on New Year’s day for good luck, health, & wealth!

Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (2)

Another good recipe to have with this cornbread is Southern-style greens! Check out the recipe for Instant Pot Turnip Greens – delicious!

Print Recipe

Best Southern Cornbread (oil free)

I love some cornbread! This recipe is vegan & oil free.

Servings: 9

Calories: 177kcal

Author: Kim Murphy

Ingredients

Instructions

  • Preheat oven to 400°F. Line a 8X8 baking pan with parchment paper or use a silicone pan mold.

  • Mix all the dry ingredients together in a large bowl. Add the rest of the wet ingredients & stir until there are no lumps. Pour batter into baking pan.

  • Bake for 25-30 minutes on middle rack or until toothpick comes out clean. Let cool & then cut in to 9 squares and serve.

Notes

Keep leftovers covered in the fridge for up to a week.

Nutrition

Serving: 1piece | Calories: 177kcal | Carbohydrates: 34g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 201mg | Potassium: 186mg | Fiber: 4g | Sugar: 6g | Vitamin A: 70IU | Calcium: 56mg | Iron: 1mg

New to a Plant Based Diet? Grab my Plant Based Diet Beginner’s Guide for FREE! Just fill out the form below to have it zoomed to your email, plus my weekly newsletter chocked full of new recipes & plant based eating tips.

382 Shares

    • Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (5)

      adminon August 5, 2019 at 2:46 pm

      Yes you can definitely just leave out the chunks of corn!

      Reply

  1. Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (6)

    Fern Martinon October 4, 2019 at 12:07 pm

    We have but allergies, any other kind of milk or flour you’d use? Cornbread is one of the things we really miss.

    Reply

    • Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (7)

      adminon October 4, 2019 at 12:13 pm

      There are many types of plant-based milks out there. Oat milk is really popular with people who have allergies!

      Reply

  2. Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (8)

    Alissaon November 13, 2019 at 9:53 am

    This sounds amazing! I’m wondering though, what could be used in the place of the ground flax seed? Applesauce maybe?

    Reply

    • Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (9)

      Kimon November 13, 2019 at 2:39 pm

      No the ground flax seed is really for the health benefits of the omega-3s and to kind of hold it together like an egg would. If you don’t have any, you could just try leaving it out. Ground chia seeds could work too.

      Reply

  3. Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (10)

    DIANNE J MERICAon January 25, 2024 at 1:13 pm

    Would Almond Four and Almond milk work as well instead of Coconut Flour and Coconut Milk?

    Reply

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Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (2024)
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