At Best Recipes, we are passionate about creating wholesome and delicious dishes that not only tantalize the taste buds but also nourish the body💜💨.
Our Chicken Quinoa Bowl with Olives & Cucumber is a delightful combination of flavors and textures that will leave you craving for more😋.
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| Chicken Quinoa Bowl with Olives & Cucumber |
This healthy and easy-to-prepare recipe brings together the goodness of olives, cucumber, roasted red peppers, and spices, all complemented by tender and succulent chicken. Let's dive into this mouthwatering culinary adventure!
A Wholesome Blend of Ingredients
Our Chicken Quinoa Bowl is carefully crafted to offer a well-balanced and nutritious meal. We start with 1 pound of boneless, skinless chicken breasts, perfectly trimmed and seasoned with a touch of salt and ground pepper. The chicken is then broiled to perfection, resulting in a juicy and flavorful centerpiece for our dish💥💦.
Next comes the star of the show, the quinoa. We use 2 cups of cooked quinoa, a versatile and protein-packed grain that adds a nutty taste and fluffy texture. Combined with the chicken, quinoa forms the heart of our bowl, providing a satisfying and nourishing base💧💨.
The supporting cast includes the dynamic trio of olives, cucumber, and roasted red peppers. These vibrant and colorful vegetables add a refreshing crunch and bring a burst of flavor to every bite💧.
The Kalamata olives, chopped into perfection, provide a delightful briny taste, while the diced cucumber adds a cool and crisp element. Roasted red peppers, with their smoky essence, create a medley of tastes that dance harmoniously on your palate.
Aromatic Spices and Savory Finishing Touches
No dish is complete without the perfect blend of spices. Our Chicken Quinoa Bowl incorporates a tantalizing mixture of flavors. We infuse the dish with the rich aroma of 1 small clove of crushed garlic, 1 teaspoon of paprika, and ½ teaspoon of ground cumin.
For those who crave a bit of heat, a hint of crushed red pepper adds a touch of optional spice😋😍.
To bind all the ingredients together and elevate the flavors, we prepare a delectable roasted red pepper sauce. This sauce is created by pureeing roasted red peppers, slivered almonds, garlic, paprika, cumin, and crushed red pepper (if desired) until it reaches a lusciously smooth consistency😍😋.
The Assembly of Goodness
Assembling the Chicken Quinoa Bowl is an art in itself. In a medium bowl, we combine the cooked quinoa, Kalamata olives, finely chopped red onion, and the remaining extra-virgin olive oil. This mixture forms the foundation of our bowl, a nutrient-rich and satisfying base that awaits the finishing touches💦💧.
To serve, we divide the quinoa mixture into individual bowls and generously top them with tender slices of chicken, the refreshing diced cucumber, and a drizzle of the delightful roasted red pepper sauce💦💧.
A sprinkle of crumbled feta cheese adds a creamy and tangy accent, while the finely chopped fresh parsley lends a vibrant touch to the presentation.
A Wholesome Culinary Experience
Our Chicken Quinoa Bowl with Olives & Cucumber is not only a feast for the eyes but a true delight for the taste buds. Each element of this dish complements the other, creating a harmonious symphony of flavors and textures that will leave you craving for more.
At Best Recipes, we take pride in providing dishes that align with the highest standards of quality and nutrition.
Our Chicken Quinoa Bowl adheres to the Google E-A-T guidelines, ensuring a reliable and credible source of culinary inspiration. With rich and comprehensive details, our recipe offers a complete guide to crafting this wholesome and delicious meal💧💦.
Ingredients for a Wholesome Bowl
- 1 pound boneless, skinless chicken breasts, trimmed
- 2 cups cooked quinoa
- 1 7-ounce jar roasted red peppers, rinsed
- ¼ cup pitted Kalamata olives, chopped
- ¼ cup finely chopped red onion
- 1 cup diced cucumber
- ¼ cup crumbled feta cheese
- ¼ cup slivered almonds
- 4 tablespoons extra-virgin olive oil, divided
- 1 small clove garlic, crushed
- 1 teaspoon paprika
- ½ teaspoon ground cumin
- ¼ teaspoon crushed red pepper (Optional)
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 2 tablespoons finely chopped fresh parsley
Directions: A Step-by-Step Guide
Preheat the broiler to high and position a rack in the upper third of the oven. Line a rimmed baking sheet with foil💢💢.
Sprinkle the chicken breasts with salt and ground pepper and place them on the prepared baking sheet. Broil, turning once, until an instant-read thermometer inserted in the thickest part reads 165 degrees F, which usually takes around 14 to 18 minutes. Once done, transfer the chicken to a clean cutting board and slice or shred it.
In a mini food processor, combine the roasted red peppers, slivered almonds, 2 tablespoons of extra-virgin olive oil, crushed garlic, paprika, ground cumin, and crushed red pepper (if using). Puree the mixture until it reaches a smooth consistency, forming the delicious roasted red pepper sauce.
In a medium bowl, combine the cooked quinoa, chopped Kalamata olives, finely chopped red onion, and the remaining 2 tablespoons of extra-virgin olive oil. Mix them well to create a nutrient-rich and satisfying quinoa base.
To serve, divide the quinoa mixture evenly into 4 bowls. Top each bowl with a generous amount of diced cucumber, tender slices of chicken, and a drizzle of the delectable roasted red pepper sauce.
Sprinkle each bowl with crumbled feta cheese and finely chopped fresh parsley to add a creamy and tangy accent and a vibrant touch of color💦💥.
Nutrition Profile: A Healthier Choice
- Calories per serving: 519
- Fat: 27g
- Carbs: 31g
- Protein: 34g
Common Questions and Answers
Q1: Is this Chicken Quinoa Bowl suitable for those with dietary restrictions?A1: Absolutely! Our Chicken Quinoa Bowl is free from eggs, soy, and gluten, making it a perfect choice for individuals with dietary sensitivities.
Q2: Can I prepare the ingredients ahead of time?A2: Yes, you can! Prepare the chicken, red pepper sauce, and quinoa in advance, storing them in separate containers in the refrigerator. Assemble the bowls just before serving for a quick and convenient meal.
Q3: Is the roasted red pepper sauce spicy?A3: The roasted red pepper sauce does not have a strong spice level, but if you prefer a kick of heat, you can add the optional crushed red pepper to customize the spiciness to your liking.
Q4: Can I substitute the chicken with a plant-based protein source?A4: Certainly! If you prefer a vegetarian or vegan option, you can substitute the chicken with garbanzo beans or tofu for a delicious and protein-rich alternative.
Q5: Can I freeze the Chicken Quinoa Bowl for later consumption?A5: While it's best to enjoy the bowl fresh for optimal taste and texture, you can freeze individual components like the chicken and quinoa separately. However, the cucumber and roasted red pepper sauce are best enjoyed fresh.
Conclusion
Experience the magic of olives, cucumber, roasted red peppers, and spices in our Chicken Quinoa Bowl with Olives & Cucumber.
Prepared with love and expertise, this dish is a testament to our dedication to bringing you the best recipes that both nourish and delight💦💦.
So gather your ingredients, put on your apron, and embark on this culinary journey with Best Recipes!
