Autumn Vegetable Soup - Recipe Girl (2024)

45 minutes minutes

5 from 2 votes

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This Autumn Vegetable Soup is perfectly themed for fall with butternut squash, carrots, and maple syrup.

Autumn Vegetable Soup - Recipe Girl (1)

Table of Contents

Autumn Vegetable Soup

This recipe has been in my to-try folder for a very long time. I have no idea who gave it to me, but I messed with it slightly, and that’s the version I’m sharing with you. This yummy creation is Weight Watchers WW plan friendly and easily gluten-free adaptable. You will find a link to WW Points on the recipe card at the end of this post.

My family crinkled their noses when I told them I’d be offering them Vegetable Soup for dinner. Their skepticism soon changed though. They actually loved it. A lot… which is a big surprise considering that they pretty much always balk at the idea of soup-for-dinner. And hey, I got my 11-year-old to eat some veggies. Willingly! Yee hah! This recipe is a definite keeper.

🛒Ingredients needed:

  • olive oil
  • onion
  • Granny Smith apple
  • turnips, butternut squash, carrots & sweet potatoes
  • vegetable broth
  • maple syrup
  • cayenne pepper
  • salt

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✏️How to make Autumn Vegetable Soup:

*The complete, printable recipe with all ingredients and instructions is at the end of this post.

  1. Heat oil in a large saucepan on medium high heat. Add onion and sauté until translucent. Add apple, turnip, squash, carrot, and sweet potato; sauté 5 minutes. Add the broth, bring to a boil and simmer, stirring occasionally, about 30 minutes or until vegetables are tender. Cool slightly.

  2. When cooled, puree with a handheld mixer, food processor or blender. Pour the pureed soup back into the pan and reheat until warmed. Add syrup, then cayenne pepper and salt, to taste.

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➡️Recipe Tips:

  • To prepare this soup asgluten free, just be sure to use brands of broth and maple syrup that are known to be GF.
  • Feel free to change up the veggies. If there’s one you don’t like the flavor of, just add more of the others.
  • For toast toppers, cut 6 slices of baguette and toast them. Spread½ounce of goat cheese on top of each; sprinkle with chives. Use as a dunker for your soup!

Autumn Vegetable Soup - Recipe Girl (4)

✔️What to serve with Autumn Vegetable Soup:

  • It’s great with the salad pictured: Mixed Green Salad with Apple Cider Vinaigrette (which my husband fell in love with, and I have to admit, I love it too!)
  • I made some toasts with goat cheese and chives, but Cheesy Garlic Bread would be wonderful, too. They both make for excellent dunking material.
  • I think this soup goes perfectly with a glass of cold Chardonnay, or for the kiddos, maybe a glass of sparkling cider.

Autumn Vegetable Soup - Recipe Girl (5)

★How to Store:

This is a soup that freezes well, so if you’re not going to eat the leftovers within 3 to 4 days, seal in an airtight container and pop it in your freezer.

❤️Why I love this recipe:

  1. Obviously I love this recipe because my family loves it, and that’s always a win!
  2. The leftovers make for a perfect for lunch on a cold fall day when on the hunt for a nice hot lunch.
  3. The flavors of cayenne and maple syrup give this the slightly sweet and slightly spicy combination that I love.

Here are some Vegetable Soup recipes you might enjoy:

Autumn Vegetable Soup

This soup is perfectly themed for fall with butternut squash, carrots, and maple syrup.

Recipe Details

Prep Time: 35 minutes mins

Cook Time: 45 minutes mins

Total Time: 1 hour hr 20 minutes mins

Course: Soup

Cuisine: American

Keyword: soup, Vegetable Soup

Servings: 6 servings (1 cup per serving)

Calories: 160kcal

Author: RecipeGirl.com

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 cup coarsely chopped onion
  • 1 cup peeled, cored and coarsely chopped Granny Smith apple
  • 1 cup peeled and coarsely chopped turnip
  • 1 cup peeled and chopped butternut squash (seeds discarded)
  • 1 cup coarsely chopped carrot
  • 1 cup peeled, chopped sweet potato
  • 5 cups vegetable (or chicken) broth
  • ¼ cup maple syrup
  • teaspoon cayenne pepper, or more to taste
  • salt, to taste

Instructions

  1. Heat oil in a large saucepan on medium high heat. Add onion and sauté until translucent. Add apple, turnip, squash, carrot, and sweet potato; sauté 5 minutes. Add the broth, bring to a boil and simmer, stirring occasionally, about 30 minutes or until vegetables are tender. Cool slightly.

  2. When cooled, puree with a handheld mixer, food processor or blender. Pour the pureed soup back into the pan and reheat until warmed. Add syrup, then cayenne pepper and salt, to taste.

Notes

  • To prepare this soup asgluten free, just be sure to use brands of broth and maple syrup that are known to be GF.
  • For toast toppers, cut 6 slices of baguette and toast them. Spread ½ ounce of goat cheese on top of each; sprinkle with chives. Use as a dunker for your soup!

Nutrition

Serving: 1serving, Calories: 160kcal, Carbohydrates: 34g, Protein: 2g, Fat: 3g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 2g, Sodium: 1044mg, Potassium: 508mg, Fiber: 4g, Sugar: 18g, Vitamin A: 13796IU, Vitamin C: 22mg, Calcium: 72mg, Iron: 1mg

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Autumn Vegetable Soup - Recipe Girl (2024)

FAQs

How to season bland vegetable soup? ›

Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness. Add ingredients like mushrooms, tomatoes, soy sauce, miso, or seaweed to enhance the flavor of your soup. Use fresh herbs like parsley, cilantro, basil or thyme to add fresh flavor to your soup.

How to add Flavour to vegetable soup? ›

How to Add Lots of Flavor to Vegetable Soup
  1. Salt: enhances flavor.
  2. Fat: amplifies flavor.
  3. Acid: brightens and balances.
  4. Heat: determines the texture of the food.

How to spice up a can of vegetable soup? ›

Herbs: Fresh chives, thyme, or cilantro stirred in just before serving. Spices: Your soup is probably salty enough, but what about simmering a bay leaf in there for a while (don't forget to remove it before serving)? Depending on the soup's flavor profile, you could shake in some cumin or red pepper flakes.

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

Can you use Worcestershire sauce in soup? ›

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.

Does soup taste better the longer you cook it? ›

Just know the longer you cook it, the more flavor that will come out of the food and into the soup. Think of marinara sauce. Though it's not a soup, it's the same concept. Allowing it to cook for awhile marries all the flavors together.

How do you add depth of flavor to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What is the flavorful liquid that adds more flavor to a vegetable meal? ›

A stock is a very flavorful liquid that is made by gently cooking bones and other ingredients such as vegetables in a liquid.

What is the key to flavorful soup? ›

All soups and stews must have three major components in order to be tasty: an undercurrent liquid, aromatics, and volumizing ingredients.

What can you add to vegetable soup to make it thicker? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

What spices are good in soup? ›

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

How do you add flavor to soup without stock? ›

Consider introducing flavor boosters, like a splash of white wine, an old Parm rind, a splash of soy sauce, or a dollop of miso paste into the mix. And, if all else fails, increasing the quantity of the aromatics in a recipe—onions, garlic, celery, herbs, etc. —goes a long way as far as building flavor is concerned.

What is the best thickener for vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What is the thickener in vegetable based pureed soups? ›

Potatoes naturally thicken this pureed vegetable soup and give it an ultra creamy texture. If you accidentally added too much water to your soup, you can thicken it back up with a cornstarch slurry.

Why do you put lemon juice in vegetable soup? ›

Always Add An Acid To Your Soups

Lemon is arguably even more essential in richer soups like wild mushroom and rice, curried split pea, or even white bean and bacon. This is because the delicate balance of flavor profiles requires that acidic, lemony zing to cut through the fats in the soup.

What thickens vegetable soup? ›

Mash beans, lentils, rice, or bread.

Rice, lentils, and beans release a lot of starch and naturally thicken soups simply from simmering, but you can also mash half the cooked rice/lentils/beans before adding to the soup for a simple way to thicken your dish.

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